Mindfulness


Learn Mindfulness 

Gina Vance

Gina Vance, CLC, CCHT Certified Life Skills Coach  Mindfulness Mentor HealthRHYTHMS® Trained Facilitator  Certified Clinical Hypnotherapist Academy for Guided Imagery Certified Mindful Schools Curriculum Trained Author, Speaker and Raconteur

Gina is on a mission to get mindfulness into the hands, minds and bodies of the masses! 

Ms. Vance teaches simple ways to practice mindfulness and experience the benefits it brings. 

With a background in hypnosis, guided imagery and meditation, she has worked to make mindfulness simpler, easier and more effective for more people.

Referring to some mindfulness methods as "mind-tricks" and "mental martial arts", she demystifies and simplifies mindfulness in ways that are easy to learn and easy to use in daily life and work.

Gina teaches mindfulness practices in private consultation, small groups, seminars, and in trainings for professionals. 

She's witnessed these methods working equally well with diverse groups, including, homeless, incarcerated, at-risk youth, students, physicians and nurses, educators, CEOs, and professionals.

Mindfulness is easy to learn and use; has been scientifically validated as beneficial, and helps to foster self-regulation, stress-management, cognitive reframing and attitudinal healing.

Mindfulness practices are useful for all people, regardless of their spiritual or religious backgrounds or beliefs. It's a human experience that utilizes the awareness and compassion that is within us all.

Though mindfulness is not attached to any particular religion, it helps in nurturing spiritual growth as well as emotional literacy.

With emotional literacy, one is better able to identify, express, and manage feelings and there is greater impulse control and heightened self-awareness and self-understanding.

Social skills and the ability to communicate effectively are enhanced

Call Gina to discover how you and/or your group can experience the extraordinary in ways perhaps easier than imagined.



 
MINDFULNESS IN SCHOOLS 



 


MINDFULNESS IN PRISON





MINDFULNESS FOR AT-RISK YOUTH 



WHAT EXACTLY IS MINDFULNESS?



 

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Locations

Sausalito, Walnut Creek, Modesto & Online

Availability

Other Days & Times by Special Appointment

Monday, Saturday, Sunday:

Closed

Tuesday - Thursday:

10:00 am - 7:00 pm

Friday:

9:30 am - 6:30 pm